I ordered the books “Fat Smash”, “You on a Diet”, and Dr Phil’s “Ultimate Weight Loss Solution” (as well as Dr. Phil’s Relationship Rescue book/workbooks for both the hubby and me). I don’t want to just do a diet. I want to take points and tips from a lot of different programs and turn them into a lifestyle. I have been very successful on Weight Watchers in the past losing 40 lbs one time and 50 lbs another time. However, I soon grow sick of counting points. I want to really understand nutrition, become a student of it. I don’t want to know how to work a plan, I want to know how to conquer food period. I’d love to hear some good tips from different plans if you have them.
Good news is that my mother- and sister-in-law (& nieces) showed up last night to help. It’s nice to have them here since I am confined to a recliner, at least until I can get a cast put on my foot next week. Due to something that has to be done with a screw in my foot I have to spend 10-days post-surgery in just a splint, making every move extremely painful. I know exercise (besides physical therapy) is not in my immediate future (though I can’t wait to work out after I’m better), which makes me need to really understand food and nutrition that much more.
After reading my responses (especially hearing the disappointment in the Whopper dinner I had last night) to my blog from yesterday I realize that I really don’t want to let anyone down on here. Wow, I was never expecting to feel obligated to “web friends” the way I do on here. What great motivation. Please, if I mess up…..tell me! I need a kick in the butt sometimes. I find myself really wanting to be encouraging and not fail for everyone else on here who is trying so hard as well. So in that spirit….I turned down the donuts that were brought into my house this morning. Not quite sure what my lunch choices will be, since I am at the mercy of others right now. I do have a month’s supply of Nutrisystem in my pantry from a failed attempt at that, so I may just buck up and eat that if healthy choices aren’t an option.
Have a great day ya’ll!